{"id":117,"date":"2025-04-13T21:34:41","date_gmt":"2025-04-13T13:34:41","guid":{"rendered":"https:\/\/movingpickhk.org\/?page_id=117"},"modified":"2025-04-20T17:56:52","modified_gmt":"2025-04-20T09:56:52","slug":"plogging-healthy","status":"publish","type":"page","link":"https:\/\/movingpickhk.org\/en\/plogging-healthy\/","title":{"rendered":"Health Benefit of Plogging"},"content":{"rendered":"
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Health Benefit of Plogging<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Physically Healthy<\/strong><\/span><\/h4>

As a sport, Plogging could enhance the resistance of disease, including the disease correlated with obesity. Plogging could also help on maintain the health of blood vessels and enhance the cardiopulmonary function.<\/p>

Besides, due to plogging is including the action of pick up the rubbish, plogging could burn more calories than normal jogging, in order to easier to control the weight and keep the body shape nicely.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Mentally Healthy<\/strong><\/span><\/h4>

While doing plogging, Endorphins, Dopamine and Serotonin will be produced by human body. These substances could help to mitigate the mood of anxiety and stress also makes humans feel happy, which could lower the risk of anxiety disorder, depression disorder and chronic fatigue.<\/p>

Besides, plogging provided the opportunities for social interaction and developing the social network around plogging activities. Facilitating the communication between family, friends, people with common interest and even strangers, which could reduce the loneliness and related mental health risk factors. In addition, participants produce Oxytocin from plogging activity could increase the trust and communication ability between participants, which could also reduce the mental health risk factors from loneliness, by enhancement of the quality and provide extra opportunities of social interaction.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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References<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dishman, R. K., Sothmann, M., van Praag, H., Molitor, N., Ducharme, E., Hackney, A. C. & Hillman, C. (2020, Mar 4).\u00a0Working out boosts brain health<\/em>. https:\/\/www.apa.org\/topics\/exercise-fitness\/stress<\/a><\/span><\/span><\/p>

\u0112SEN Medical. (2021, May 10).\u00a0Feeling depressed and anxiety in long-term? You need to supplement \u201cHappy Hormones\u201d!<\/em>. https:\/\/www.esenmedical.com\/article\/happy-hormone<\/a><\/span><\/span><\/p>

GovHK. (2025, Mar).\u00a0The Enjoyment of Sports and Sports Safety<\/em>. https:\/\/www.gov.hk\/en\/residents\/culture\/recreation\/activities\/benefitsport.htm<\/a><\/span><\/p>

Kalter, L. (2020, Nov 10).\u00a0The difference between dopamine, serotonin, endorphins, and oxytocin \u2014 and how each one helps you feel happy<\/em>. https:\/\/www.businessinsider.in\/science\/health\/news\/the-difference-between-dopamine-serotonin-endorphins-and-oxytocin-and-how-each-one-helps-you-feel-happy\/articleshow\/79139631.cms<\/a><\/span><\/span><\/p>

Shinta, A. & Daihani, D.U. (2019). The implementation of creative civic education on waste management to strengthen national resilience. This paper has been presented in the 12th International Indonesia Forum Conference with the theme \u201cRising to the Occasion: Indonesian Creativity, Ingenuity, and Innovation in a World in Transition\u201d, at National Cheng Kung University, Tainan, Taiwan, on 26 and 27 June. https:\/\/www.researchgate.net\/publication\/339783053_THE_IMPLEMENTATION_OF_CREATIVE_CIVIC_EDUCATION_ON_WASTE_MANAGEMENT_TO_STRENGTHEN_NATIONAL_RESILIENCE<\/a><\/span><\/span><\/p>

The Hong Kong Society for Rehabilitation. (2025).\u00a0I feel happy because I move \u2013 Happiness because workout?<\/em>. https:\/\/www.e2care.hk\/health-information\/health-information-content?ID=20230830.093450306.86329120577<\/a><\/span><\/span><\/p>

Wastesicoot, R. (2018, Apr 10).\u00a0Plogging: What it is and why you should try it on your next run<\/em>. https:\/\/www.natureconservancy.ca\/en\/blog\/archive\/plogging-what-is-it-and-why.html<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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